iRest Yoga Nidra

iRest Yoga Nidra is a researched-based transformative practice of deep relaxation and meditative inquiry that:

  • Releases negative emotions and thought patterns
  • Calms the nervous system
  • Develops a deep capacity to meet any and all circumstances you may encounter in life

iRest Yoga Nidra Ginger Doughty Columbia SC

Within an iRest Yoga Nidra session, Ginger opens the door for the student to welcome all emotions with curiosity and openness. While the body is in a state of bliss, the subconscious mind releases negative emotions, memories, thought patterns and pain.