Restorative Yoga is a yoga method using props and long hold times to open the body in a passive way. Each pose and each breath serves to lead you further up the ladder of expanded awareness.
Some positive effects of restorative yoga:
- Slows down the pace of life
- Strengthens acceptance and detachment
- Soothes central nervous system
- Encourages mindfulness
- Fosters transcendence
- Deepens self awareness and introspection
- Enhances feelings of safety and nurture
Ginger combines individual healing protocols for each student’s specific needs to include physical body work, healing touch, marmi point, and meridian therapy. She also teaches the universal principals of alignment to align the physical body to heal injuries, while sharing breathing techniques designed for specific needs of the central nervous system.
Ginger’s approach to yoga therapy is unique because she organizes a series of healing protocols drawn from the yogic sciences of both Hatha and Kundalini Yoga. This allows a delicious melding of yoga therapeutics, especially those based soundly on the Body-Mind-Spiritual paradigm, the basis and cornerstone of yoga. Since yoga is, without a doubt, true Human-Bio-Energetics, using Energy Psychology and Body Alignment mends those suffering from a wide range of issues and trauma.
Ginger’s students leave feeling relaxed and confident in their transformation journey.