"We are stars wrapped in skin, the light you are seeking has always been within."
Our 200-RYT Teacher Training begins Fall 2018! Join us in the journey!
Still Hopes Episcopal Retirement Community
Yoga for Seniors at Still Hopes
"Yoga for Seniors" classes are now open to the public! Classes are located at Still Hopes Episcopal Retirement Center. Read below for details related to this wonderful event. For more information please contact Denise Heimlich at 803-739-5044 .
Mondays and Thursdays (chair yoga)
1:00pm - 2:15pm
Wednesdays (chair and mat) 1:00pm-2:15pm
Still Hope Episcopal Retirement Center
One Still Hopes Drive, West Columbia, 29169
Thoughts from Ginger...
Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for desired outcomes. […]Read More