"We are Stars wrapped in Skin, the light you are seeking has Always been within"
Yoga For Seniors at Still Hopes / Class Schedule
"Yoga for Seniors" classes are now open to the public! Classes are located at Still Hopes Episcopal Retirement Center. Read below for details related to this wonderful event. For more information about contact Denise Heimlich at 803-796-6490 .
Mondays and Fridays of each month
1:00pm - 2:15pm
Still Hope Episcopal Retirement Center
One Still Hopes Drive, West Columbia, 29169
Thoughts from Ginger...
You may begin to notice that your joints aren’t as fluid as they used to be. Practicing yoga regularly can help lubricate joints, staving off debilitating disorders like carpal tunnel syndrome and arthritis. “It’s important to start caring for your joints, to help maintain your independence and preserve your ability to perform daily activities as […]Read More
Whenever we start something new we have a certain feeling of anxiety and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn’t a simple little thing can cause us to have an entirely negative first impression and perhaps even […]Read More
The Big Red Barn Retreat is a non -profit organization that is in partnership with Begin Within and Yoga and Wellness LLC. A safe haven which offers FREE yoga healing services to all military card holders, active, and retired status including family members. The BRB not only offers FREE services to the military and family […]Read More