"We are stars wrapped in skin, the light you are seeking has always been within."
Our 200-RYT Teacher Training begins Fall 2018! Join us in the journey!
Still Hopes Episcopal Retirement Community
Yoga for Seniors at Still Hopes
"Yoga for Seniors" classes are now open to the public! Classes are located at Still Hopes Episcopal Retirement Center. Read below for details related to this wonderful event. For more information please contact Denise Heimlich at 803-739-5044 .
Mondays and Thursdays (chair yoga)
1:00pm - 2:15pm
Wednesdays (chair and mat) 1:00pm-2:15pm
Still Hope Episcopal Retirement Center
One Still Hopes Drive, West Columbia, 29169
Thoughts from Ginger...
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~Satyananda Saraswati Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a normal, non-yoga […]Read More
It’s been a hot minute since I came to the blog. I could give a million “reasons,” but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes […]Read More