Kundalini Yoga utilizes the flow of kriya—the specific sequence of exercises and meditations. These may include postures, breath, mantra for vibrational repatterning (which treats multiple conditions simultaneously), focus and movement.
As an instructor of Kundalini Yoga, Ginger teaches this powerful system of yoga in its undiluted form, in order to preserve its intent and efficacy. She incorporates medical meditations and kriyas, which have been researched and proven effective. Those who wish to attain a deeper awareness by putting positive pressure on the subconscious mind will benefit by clearing thought patterns and beliefs that have been otherwise inaccessible.