Hatha-based Yoga integrates proprioceptive input that brings deep relaxation responses to the central nervous system. Anusara yoga is rooted in the Principals of Alignment to structurally realign the body, mind and spirit.
Ginger teaches people how to align the bodymind, providing the student with empowerment and integrated knowledge. Those who struggle with injuries, i.e. back and shoulder injuries, post-surgery rehabilitation, sciatica, and the body’s misalignments, will find great benefit within this practice.