Dehydration and Your Brain

If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, dehydration is more of a factor in our wellness than we realize. Make sure you are drinking and drinking and drinking your water! Read this to learn more:

Four Ways Dehydration Affects Your Brain

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