Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Class Schedule

Begin Within Yoga - Blythewood

MONDAYS

6:00 - 7:30 p.m.
30 min of iRest Nidra

SATURDAYS

8:30 - 10:00 a.m.

City Yoga

WEDNESDAYS

4:00 - 5:15 p.m.
Kundalini Yoga

 

6:00 - 7:30 p.m.
Hatha Mix followed by
30 mins iRest Yoga Nidra

Contact City Yoga to sign up for these classes:
Call - (803) 799-5400  |  Register Online - CityYoga.com
2121 College Street  |  Columbia, SC

Yoga for Seniors - Still Hopes Episcopal Retirement Community

MONDAYS & THURSDAYS

1:00 - 2:15 p.m.
Chair Yoga

WEDNESDAYS

1:00 - 2:15 p.m.
Chair & Floor Yoga

"Yoga for Seniors" classes are now open to the public!
For more information please contact Denise Heimlich at 803-739-5044 .

Still Hopes Episcopal Retirement Center
One Still Hopes Drive  |  West Columbia, SC

Yoga Topics

  • Becoming a Better Yogi
  • Beginner's Yoga
  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
  • Motherhood
  • Pain and Injuries
  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
  • Yoga for a Healthier Body
  • Yoga for Gentle Warriors
  • Yoga student
  • yoga teacher training

Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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