yoga

Hey, Mom

Ain’t no hood like motherhood. ~ Unknown   Part of my journey through yoga is this phase of my life. My children are grown, mostly, but in a place where my guidance is mandatory. I think that is a permanent condition of motherhood, regardless of the children’s ages, but still, sigh. . . We moms […]

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Yoga helps war veterans get a handle on their PTSD

Begin Within Yoga and Wellness is proud to partner with The Big Red Barn Retreat to offer FREE yoga to service members, veterans, retirees, and their immediate families.   Please click on the link at the end of this article to learn more about how yoga can help veterans with PTSD.   The Big Red […]

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Take Me to Church

I have always been the type that if I went to church, I usually left feeling like the message, regardless of what it was, was meant just for me. It really does not matter what the message is, I always take something good away from it. It is like a gift, right there for the […]

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Like a Cherry Popsicle

Relax your thumbs. Relax your jaw. Relax your tongue. ~ Ginger   She follows that command with, “Imagine your tongue melts away like a cherry Popsicle.” I play it on a loop in my head. The first time I heard her say it, I thought to myself, “What the Hell?” It took me to this […]

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Taking Care of Myself

It’s really okay for there to be times you stop putting everyone else first and just do what’s best for you. ~ Tracey Leech That’s been me for the last few days! Last Friday, I had a heart catheterization. Although, I had no shortness of breath or chest pains, but I have a family history […]

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