yoga

Yoga and Veterans

Our belief at Begin Within Yoga and Wellness and The Big Red Barn Retreat is that yoga is an important tool for all people, but even more so for Veterans who have served us well. If you are a Veteran and would like to see for yourself how yoga changes lives, please join us at […]

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Yoga and PTSD Relief

No matter the source of your Post Traumatic Stress, yoga can be an important part of your healing. It is our heartfelt desire at Begin Within Yoga and Wellness and The Big Red Barn Retreat to bring yoga to our Veteran community in order to heal the mind/body. Healing Life’s Traumas with Yoga  

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Whistling Breath

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for desired outcomes. […]

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In Review

“Everything has changed and yet, I am more me than I’ve ever been.” ~ Iain Thomas   Whew. 2017. I think it tried to kill me. I started taking classes at The Big Red Barn Retreat with Ginger and Begin Within Yoga and Wellness last January. My goal, at the time, was just to get […]

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Getting Gooey

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James That’s deep. And simple. As a mom of adult kids, I sometimes struggle with the holidays. I am not saying I miss the old times. I am saying trying to wrangle work and family, gifts and functions, and all […]

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