yoga

Dehydration and Your Brain

If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, dehydration is more […]

Yoga Nidra, What is it and What to Expect

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~Satyananda Saraswati Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a normal, non-yoga […]

Maybe it is Easy, But is it Good for You?

Check this out and learn why easy options may not be serving your wellness. The more fastfood consumed the higher the chance of #depression ➡ https://t.co/jXkXhwUUzG pic.twitter.com/Zt1lm2DFgN — AHealthBlog (@AHealthBlog) November 21, 2017

Sciatica, Schmiattica

It’s been a hot minute since I came to the blog. I could give a million “reasons,” but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes […]

Teacher Training Starts March 16!

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