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Dehydration and Your Brain

February 20, 2018 By Ginger Doughty

If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, … [Read more...]

Filed Under: yoga

Yoga Nidra, What is it and What to Expect

February 10, 2018 By Ginger Doughty

"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed." ~Satyananda Saraswati   Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a … [Read more...]

Filed Under: yoga

Maybe it is Easy, But is it Good for You?

February 7, 2018 By Ginger Doughty

Check this out and learn why easy options may not be serving your wellness. https://twitter.com/AHealthBlog/status/932980282373885953 … [Read more...]

Filed Under: yoga

Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Teacher Training Starts March 16!

January 19, 2018 By Ginger Doughty

https://youtu.be/qYMM0v2bN1o … [Read more...]

Filed Under: yoga

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Recent Posts

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  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

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Blythewood, South Carolina

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