yoga
If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, dehydration is more […]
Read More“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~Satyananda Saraswati Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a normal, non-yoga […]
Read MoreCheck this out and learn why easy options may not be serving your wellness. The more fastfood consumed the higher the chance of #depression ➡ https://t.co/jXkXhwUUzG pic.twitter.com/Zt1lm2DFgN — AHealthBlog (@AHealthBlog) November 21, 2017
Read More