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PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Mom, Why are You Breathing So Loud?

October 28, 2017 By Ginger Doughty

"How often do you think about breathing?" Ginger asked me. I lied when I told her, "Almost never." That was code word for, "Whatchu talkin' bout, Ginger? Never!" We had met for my individual consultation Begin Within offers to Veterans, service members, retirees, and their immediate … [Read more...]

Filed Under: Becoming a Better Yogi, Big Red Barn, Just Saying...., Motherhood, Prana, yoga, Yoga for a Healthier Body, Yoga student

Why am I Here?

October 26, 2017 By Ginger Doughty

"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." ~ Eckhart … [Read more...]

Filed Under: Becoming a Better Yogi, Just Saying...., Pain and Injuries, yoga, Yoga for Gentle Warriors, Yoga student

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Yoga Topics

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Recent Posts

  • Mission Calm
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  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

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Blythewood, South Carolina

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