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Whistling Breath

January 8, 2018 By Ginger Doughty

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Breath, Medical Meditation Yoga, Prana, yoga, Yoga for a Healthier Body, Yoga for Gentle Warriors, Yoga student

Why am I Here?

October 26, 2017 By Ginger Doughty

"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." ~ Eckhart … [Read more...]

Filed Under: Becoming a Better Yogi, Just Saying...., Pain and Injuries, yoga, Yoga for Gentle Warriors, Yoga student

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Recent Posts

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Blythewood, South Carolina

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