Yoga for a Healthier Body

Camden Wellness Day

We are excited to be partnering with Camden Wellness for a FREE day of wellness on March 24! The day will feature classes and demonstrations which will kick off with Sunrise Yoga at Hampton Park in Camden and will wrap up with our very own Ginger’s Yoga Nidra at 5:30pm. It will be a […]

Sciatica, Schmiattica

It’s been a hot minute since I came to the blog. I could give a million “reasons,” but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes […]

Whistling Breath

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for desired outcomes. […]

In Review

“Everything has changed and yet, I am more me than I’ve ever been.” ~ Iain Thomas Whew. 2017. I think it tried to kill me. I started taking classes at The Big Red Barn Retreat with Ginger and Begin Within Yoga and Wellness last January. My goal, at the time, was just to get […]

Getting Gooey

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James That’s deep. And simple. As a mom of adult kids, I sometimes struggle with the holidays. I am not saying I miss the old times. I am saying trying to wrangle work and family, gifts and functions, and all […]