It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]
Yoga helps war veterans get a handle on their PTSD
Begin Within Yoga and Wellness is proud to partner with The Big Red Barn Retreat to offer FREE yoga to service members, veterans, retirees, and their immediate families. Please click on the link at the end of this article to learn more about how yoga can help veterans with … [Read more...]
Yoga Rehabilitation Poses
Yoga Rehabilitation integrates mind, body and spirit to heal the whole person. The use of yoga techniques stimulates and maintains the an optimum state of physical emotional and mental alignment. Each client is given specific rehabilitation protocols for their needs regarding physical injuries, … [Read more...]