Ginger Doughty |Yoga Teacher | Yoga for Everyone

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Yoga helps war veterans get a handle on their PTSD

December 2, 2017 By Ginger Doughty

Begin Within Yoga and Wellness is proud to partner with The Big Red Barn Retreat to offer FREE yoga to service members, veterans, retirees, and their immediate families.   Please click on the link at the end of this article to learn more about how yoga can help veterans with … [Read more...]

Filed Under: Big Red Barn, PTSD Yoga, Rehab Poses, yoga, Yoga for a Healthier Body

Yoga Rehabilitation Poses

June 1, 2017 By Ginger Doughty

Yoga Rehabilitation integrates mind, body and spirit to heal the whole person. The use of yoga techniques stimulates and maintains the an optimum state of physical emotional and mental alignment. Each client is given specific rehabilitation protocols for their needs regarding physical injuries, … [Read more...]

Filed Under: Rehab Poses, yoga

Yoga Topics

  • Becoming a Better Yogi
  • Beginner's Yoga
  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
  • Motherhood
  • Pain and Injuries
  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
  • Yoga for a Healthier Body
  • Yoga for Gentle Warriors
  • Yoga student
  • yoga teacher training

Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Certifications

  • Yoga Alliance 500-ERYT
  • Kundalini Yoga Certified, 3HO
  • iRest Advanced Yoga Nidra Training
  • Anusara Inspired Teacher Status
  • En Yoga Teacher Training
  • Carolina Teacher Training
  • Yoga Warrior Int'l Instructor for PTSD
  • Healing Touch International

Mindful Resilience for Trauma Recovery Yoga Teacher Training: Level 1
Member, International Association of Yoga Teachers
YACEP- Yoga Allicance Continuing Education Provider

Locate Ginger

  • Still Hopes Episcopal Retirement Community
  • City Yoga , 2121 College St. Columbia, SC
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