Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Yoga and Veterans

January 15, 2018 By Ginger Doughty

Our belief at Begin Within Yoga and Wellness and The Big Red Barn Retreat is that yoga is an important tool for all people, but even more so for Veterans who have served us well. If you are a Veteran and would like to see for yourself how yoga changes lives, please join us at The Big Red Barn … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, PTSD Yoga, yoga

Yoga and PTSD Relief

January 12, 2018 By Ginger Doughty

No matter the source of your Post Traumatic Stress, yoga can be an important part of your healing. It is our heartfelt desire at Begin Within Yoga and Wellness and The Big Red Barn Retreat to bring yoga to our Veteran community in order to heal the … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Pain and Injuries, PTSD Yoga, yoga

Why am I Here?

October 26, 2017 By Ginger Doughty

"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." ~ Eckhart … [Read more...]

Filed Under: Becoming a Better Yogi, Just Saying...., Pain and Injuries, yoga, Yoga for Gentle Warriors, Yoga student

Have you met Arthur(ritis)?

July 12, 2017 By Ginger Doughty

Well if not you will soon if you don’t take care now… You ask who is “Arthur” a.k.a Arthritis. The common misconception with using Yoga for arthritis pain is that it will mean contorting and bending the body in unnatural ways in an effort to force the body to accept the pain and develop some level … [Read more...]

Filed Under: Pain and Injuries, yoga, Yoga for a Healthier Body

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Yoga Topics

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Recent Posts

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  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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