Medical Meditation Yoga

Mission Calm

Have you heard the news? Begin Within Yoga and Wellness would love you to join us for a wonderful immersion training called Mission Calm. This two day class is being held in August (hosted at Camden Wellness) and was created by Ginger for anyone managing PTSD, from the individual looking to gain more skills to […]

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Whistling Breath

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for desired outcomes. […]

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There’s a Kriya for That

There is deep wisdom within our very flesh, if we can only come to our senses and feel it.  ~Elizabeth A. Behnke I got to the hut at The Big Red Barn Retreat this morning with about two minutes to spare. I generally like to give myself a little more time than that so I […]

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Medical Meditation

  What is a Medical Meditation? Medical Meditations are ancient, advanced meditations that were employed for healing long ago before the advent of modern medicine. Today, they have been rediscovered as one of the newest and most cutting-edge advances in the field of integrative medicine. Medical Meditations are not the same as a simple, word-based […]

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