It's really okay for there to be times you stop putting everyone else first and just do what's best for you. ~ Tracey Leech That's been me for the last few days! Last Friday, I had a heart catheterization. Although, I had no shortness of breath or chest pains, but I have a family history of heart … [Read more...]
There’s a Kriya for That
There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke I got to the hut at The Big Red Barn Retreat this morning with about two minutes to spare. I generally like to give myself a little more time than that so I can shut off my phone, slip … [Read more...]
Mom, Why are You Breathing So Loud?
"How often do you think about breathing?" Ginger asked me. I lied when I told her, "Almost never." That was code word for, "Whatchu talkin' bout, Ginger? Never!" We had met for my individual consultation Begin Within offers to Veterans, service members, retirees, and their immediate … [Read more...]
Why am I Here?
"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." ~ Eckhart … [Read more...]
