Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Yoga and Veterans

January 15, 2018 By Ginger Doughty

Our belief at Begin Within Yoga and Wellness and The Big Red Barn Retreat is that yoga is an important tool for all people, but even more so for Veterans who have served us well. If you are a Veteran and would like to see for yourself how yoga changes lives, please join us at The Big Red Barn … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, PTSD Yoga, yoga

Whistling Breath

January 8, 2018 By Ginger Doughty

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Breath, Medical Meditation Yoga, Prana, yoga, Yoga for a Healthier Body, Yoga for Gentle Warriors, Yoga student

Hey, Mom

December 6, 2017 By Ginger Doughty

Ain't no hood like motherhood. ~ Unknown   Part of my journey through yoga is this phase of my life. My children are grown, mostly, but in a place where my guidance is mandatory. I think that is a permanent condition of motherhood, regardless of the children's ages, but still, sigh. . … [Read more...]

Filed Under: Becoming a Better Yogi, Breath, Just Saying...., Motherhood, Prana, yoga, Yoga for a Healthier Body, Yoga student

Taking Care of Myself

November 14, 2017 By Ginger Doughty

It's really okay for there to be times you stop putting everyone else first and just do what's best for you. ~ Tracey Leech That's been me for the last few days! Last Friday, I had a heart catheterization. Although, I had no shortness of breath or chest pains, but I have a family history of heart … [Read more...]

Filed Under: Becoming a Better Yogi, Big Red Barn, Breath, Just Saying...., Prana, yoga, Yoga for a Healthier Body, Yoga student

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Yoga Topics

  • Becoming a Better Yogi
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  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
  • Motherhood
  • Pain and Injuries
  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
  • Yoga for a Healthier Body
  • Yoga for Gentle Warriors
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  • yoga teacher training

Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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