Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Yoga and Veterans

January 15, 2018 By Ginger Doughty

Our belief at Begin Within Yoga and Wellness and The Big Red Barn Retreat is that yoga is an important tool for all people, but even more so for Veterans who have served us well. If you are a Veteran and would like to see for yourself how yoga changes lives, please join us at The Big Red Barn … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, PTSD Yoga, yoga

Yoga and PTSD Relief

January 12, 2018 By Ginger Doughty

No matter the source of your Post Traumatic Stress, yoga can be an important part of your healing. It is our heartfelt desire at Begin Within Yoga and Wellness and The Big Red Barn Retreat to bring yoga to our Veteran community in order to heal the … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Pain and Injuries, PTSD Yoga, yoga

In Review

December 27, 2017 By Ginger Doughty

"Everything has changed and yet, I am more me than I've ever been." ~ Iain Thomas   Whew. 2017. I think it tried to kill me. I started taking classes at The Big Red Barn Retreat with Ginger and Begin Within Yoga and Wellness last January. My goal, at the time, was just to get moving … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Just Saying...., yoga, Yoga for a Healthier Body, Yoga student

Getting Gooey

December 19, 2017 By Ginger Doughty

"The greatest weapon against stress is our ability to choose one thought over another." ~William James That's deep. And simple. As a mom of adult kids, I sometimes struggle with the holidays. I am not saying I miss the old times. I am saying trying to wrangle work and family, gifts and … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Just Saying...., Motherhood, yoga, Yoga for a Healthier Body, Yoga student

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Yoga Topics

  • Becoming a Better Yogi
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  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
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  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
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  • Yoga for Gentle Warriors
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Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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