Beginner’s Yoga

Sciatica, Schmiattica

It’s been a hot minute since I came to the blog. I could give a million “reasons,” but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes […]

Yoga and Veterans

Our belief at Begin Within Yoga and Wellness and The Big Red Barn Retreat is that yoga is an important tool for all people, but even more so for Veterans who have served us well. If you are a Veteran and would like to see for yourself how yoga changes lives, please join us at […]

Yoga and PTSD Relief

No matter the source of your Post Traumatic Stress, yoga can be an important part of your healing. It is our heartfelt desire at Begin Within Yoga and Wellness and The Big Red Barn Retreat to bring yoga to our Veteran community in order to heal the mind/body. Healing Life’s Traumas with Yoga

Whistling Breath

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for desired outcomes. […]