Becoming a Better Yogi
Have you heard the news? Begin Within Yoga and Wellness would love you to join us for a wonderful immersion training called Mission Calm. This two day class is being held in August (hosted at Camden Wellness) and was created by Ginger for anyone managing PTSD, from the individual looking to gain more skills to […]
Read MoreYoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for desired outcomes. […]
Read MoreKundalini is the foundation of much of the work we do at Begin Within. To learn more, please read: https://www.3ho.org/articles/what-kundalini-yoga
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