Ginger Doughty |Yoga Teacher | Yoga for Everyone

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Mission Calm

July 7, 2018 By Ginger Doughty

Have you heard the news? Begin Within Yoga and Wellness would love you to join us for a wonderful immersion training called Mission Calm. This two day class is being held in August (hosted at Camden Wellness) and was created by Ginger for anyone managing PTSD, from the individual looking to gain … [Read more...]

Filed Under: Becoming a Better Yogi, Medical Meditation Yoga, PTSD Yoga

Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Whistling Breath

January 8, 2018 By Ginger Doughty

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Breath, Medical Meditation Yoga, Prana, yoga, Yoga for a Healthier Body, Yoga for Gentle Warriors, Yoga student

Kundalini Yoga

December 31, 2017 By Ginger Doughty

Kundalini is the foundation of much of the work we do at Begin Within. To learn more, please read:   https://www.3ho.org/articles/what-kundalini-yoga … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga

In Review

December 27, 2017 By Ginger Doughty

"Everything has changed and yet, I am more me than I've ever been." ~ Iain Thomas   Whew. 2017. I think it tried to kill me. I started taking classes at The Big Red Barn Retreat with Ginger and Begin Within Yoga and Wellness last January. My goal, at the time, was just to get moving … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Just Saying...., yoga, Yoga for a Healthier Body, Yoga student

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Yoga Topics

  • Becoming a Better Yogi
  • Beginner's Yoga
  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
  • Motherhood
  • Pain and Injuries
  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
  • Yoga for a Healthier Body
  • Yoga for Gentle Warriors
  • Yoga student
  • yoga teacher training

Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Certifications

  • Yoga Alliance 500-ERYT
  • Kundalini Yoga Certified, 3HO
  • iRest Advanced Yoga Nidra Training
  • Anusara Inspired Teacher Status
  • En Yoga Teacher Training
  • Carolina Teacher Training
  • Yoga Warrior Int'l Instructor for PTSD
  • Healing Touch International

Mindful Resilience for Trauma Recovery Yoga Teacher Training: Level 1
Member, International Association of Yoga Teachers
YACEP- Yoga Allicance Continuing Education Provider

Locate Ginger

  • Still Hopes Episcopal Retirement Community
  • City Yoga , 2121 College St. Columbia, SC
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