You may begin to notice that your joints aren't as fluid as they used to be. Practicing yoga regularly can help lubricate joints, staving off debilitating disorders like carpal tunnel syndrome and arthritis. "It's important to start caring for your joints, to help maintain your independence and … [Read more...]
Avoid These 3 Beginner Mistakes
Whenever we start something new we have a certain feeling of anxiety and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn't a simple little thing can cause us to have an entirely negative first impression and … [Read more...]
The Big Red Barn Retreat
The Big Red Barn Retreat is a non -profit organization that is in partnership with Begin Within and Yoga and Wellness LLC. A safe haven which offers FREE yoga healing services to all military card holders, active, and retired status including family members. The BRB not only offers FREE … [Read more...]
2017 Yoga Teacher Training
Begin Within School of Yoga is offering a 200-hour Teacher Training for 2017 Are you ready for a life transformation? Take your own yoga practice to a more meaningful level and get certified to teach others. Begin Within Yoga Teacher Certification Training begins as an exploration of the … [Read more...]
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