Kundalini is the foundation of much of the work we do at Begin Within. To learn more, please read: https://www.3ho.org/articles/what-kundalini-yoga … [Read more...]
In Review
"Everything has changed and yet, I am more me than I've ever been." ~ Iain Thomas Whew. 2017. I think it tried to kill me. I started taking classes at The Big Red Barn Retreat with Ginger and Begin Within Yoga and Wellness last January. My goal, at the time, was just to get moving … [Read more...]
Getting Gooey
"The greatest weapon against stress is our ability to choose one thought over another." ~William James That's deep. And simple. As a mom of adult kids, I sometimes struggle with the holidays. I am not saying I miss the old times. I am saying trying to wrangle work and family, gifts and … [Read more...]
Hey, Mom
Ain't no hood like motherhood. ~ Unknown Part of my journey through yoga is this phase of my life. My children are grown, mostly, but in a place where my guidance is mandatory. I think that is a permanent condition of motherhood, regardless of the children's ages, but still, sigh. . … [Read more...]
Yoga helps war veterans get a handle on their PTSD
Begin Within Yoga and Wellness is proud to partner with The Big Red Barn Retreat to offer FREE yoga to service members, veterans, retirees, and their immediate families. Please click on the link at the end of this article to learn more about how yoga can help veterans with … [Read more...]