Well if not you will soon if you don’t take care now… You ask who is “Arthur” a.k.a Arthritis. The common misconception with using Yoga for arthritis pain is that it will mean contorting and bending the body in unnatural ways in an effort to force the body to accept the pain and develop some level … [Read more...]
Yoga Rehabilitation Poses
Yoga Rehabilitation integrates mind, body and spirit to heal the whole person. The use of yoga techniques stimulates and maintains the an optimum state of physical emotional and mental alignment. Each client is given specific rehabilitation protocols for their needs regarding physical injuries, … [Read more...]
Medical Meditation
What is a Medical Meditation? Medical Meditations are ancient, advanced meditations that were employed for healing long ago before the advent of modern medicine. Today, they have been rediscovered as one of the newest and most cutting-edge advances in the field of integrative … [Read more...]
Why Does This Pain Keep Happening?
You may begin to notice that your joints aren't as fluid as they used to be. Practicing yoga regularly can help lubricate joints, staving off debilitating disorders like carpal tunnel syndrome and arthritis. "It's important to start caring for your joints, to help maintain your independence and … [Read more...]
Avoid These 3 Beginner Mistakes
Whenever we start something new we have a certain feeling of anxiety and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily. Sometimes it isn't a simple little thing can cause us to have an entirely negative first impression and … [Read more...]