Ginger Doughty |Yoga Teacher | Yoga for Everyone

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Camden Wellness Day

March 5, 2018 By Ginger Doughty

Camden Wellness Day

  We are excited to be partnering with Camden Wellness for a FREE day of wellness on March 24! The day will feature classes and demonstrations which will kick off with Sunrise Yoga at Hampton Park in Camden and will wrap up with our very own Ginger's Yoga Nidra at 5:30pm. It will be a … [Read more...]

Filed Under: Yoga for a Healthier Body

Dehydration and Your Brain

February 20, 2018 By Ginger Doughty

If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, … [Read more...]

Filed Under: yoga

Yoga Nidra, What is it and What to Expect

February 10, 2018 By Ginger Doughty

"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed." ~Satyananda Saraswati   Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a … [Read more...]

Filed Under: yoga

Maybe it is Easy, But is it Good for You?

February 7, 2018 By Ginger Doughty

Check this out and learn why easy options may not be serving your wellness. https://twitter.com/AHealthBlog/status/932980282373885953 … [Read more...]

Filed Under: yoga

Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

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Yoga Topics

  • Becoming a Better Yogi
  • Beginner's Yoga
  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
  • Motherhood
  • Pain and Injuries
  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
  • Yoga for a Healthier Body
  • Yoga for Gentle Warriors
  • Yoga student
  • yoga teacher training

Recent Posts

  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?
  • Sciatica, Schmiattica

Certifications

  • Yoga Alliance 500-ERYT
  • Kundalini Yoga Certified, 3HO
  • iRest Advanced Yoga Nidra Training
  • Anusara Inspired Teacher Status
  • En Yoga Teacher Training
  • Carolina Teacher Training
  • Yoga Warrior Int'l Instructor for PTSD
  • Healing Touch International

Mindful Resilience for Trauma Recovery Yoga Teacher Training: Level 1
Member, International Association of Yoga Teachers
YACEP- Yoga Allicance Continuing Education Provider

Locate Ginger

  • “The Big Red Barn Retreat” in Blythewood SC
  • Still Hopes Episcopal Retirement Community
  • City Yoga , 2121 College St. Columbia, SC
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