Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Mission Calm

July 7, 2018 By Ginger Doughty

Have you heard the news? Begin Within Yoga and Wellness would love you to join us for a wonderful immersion training called Mission Calm. This two day class is being held in August (hosted at Camden Wellness) and was created by Ginger for anyone managing PTSD, from the individual looking to gain … [Read more...]

Filed Under: Becoming a Better Yogi, Medical Meditation Yoga, PTSD Yoga

Camden Wellness Day

March 5, 2018 By Ginger Doughty

  We are excited to be partnering with Camden Wellness for a FREE day of wellness on March 24! The day will feature classes and demonstrations which will kick off with Sunrise Yoga at Hampton Park in Camden and will wrap up with our very own Ginger's Yoga Nidra at 5:30pm. It will be a … [Read more...]

Filed Under: Yoga for a Healthier Body

Dehydration and Your Brain

February 20, 2018 By Ginger Doughty

If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, … [Read more...]

Filed Under: yoga

Yoga Nidra, What is it and What to Expect

February 10, 2018 By Ginger Doughty

"Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed." ~Satyananda Saraswati   Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a … [Read more...]

Filed Under: yoga

Maybe it is Easy, But is it Good for You?

February 7, 2018 By Ginger Doughty

Check this out and learn why easy options may not be serving your wellness. https://twitter.com/AHealthBlog/status/932980282373885953 … [Read more...]

Filed Under: yoga

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Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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