"We are stars wrapped in skin, the light you are seeking has always been within."
Our 200-RYT Teacher Training begins Fall 2020! Join us in the journey!
Begin Within School of Yoga Blythewood
Monday 6:00-7:30 pm 30 mins of iRest nidra
Saturday 8:30-10:00 am
2121 College Str, Columbia
Wednesday 4:00-5:15 pm Kundalini Yoga
Wednesday 6:00-7:30 pm Hatha mix followed by 30 mins iRest yoga nidra
Still Hopes Episcopal Retirement Community
Yoga for Seniors at Still Hopes
"Yoga for Seniors" classes are now open to the public! Classes are located at Still Hopes Episcopal Retirement Center. Read below for details related to this wonderful event. For more information please contact Denise Heimlich at 803-739-5044 .
Mondays (chair yoga)
1:00pm - 2:15pm
Wednesdays & Thursdays (chair and floor yoga ) 1:00pm-2:15pm
Open to the public
Still Hope Episcopal Retirement Center
One Still Hopes Drive, West Columbia, 29169
Thoughts from Ginger...
Have you heard the news? Begin Within Yoga and Wellness would love you to join us for a wonderful immersion training called Mission Calm. This two day class is being held in August (hosted at Camden Wellness) and was created by Ginger for anyone managing PTSD, from the individual looking to gain more skills to […]Read More
We are excited to be partnering with Camden Wellness for a FREE day of wellness on March 24! The day will feature classes and demonstrations which will kick off with Sunrise Yoga at Hampton Park in Camden and will wrap up with our very own Ginger’s Yoga Nidra at 5:30pm. It will be a […]Read More
If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, dehydration is more […]Read More