Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Medical Meditation

May 26, 2017 By Ginger Doughty

  What is a Medical Meditation? Medical Meditations are ancient, advanced meditations that were employed for healing long ago before the advent of modern medicine. Today, they have been rediscovered as one of the newest and most cutting-edge advances in the field of integrative … [Read more...]

Filed Under: Medical Meditation Yoga, yoga

Why Does This Pain Keep Happening?

March 27, 2017 By Ginger Doughty

You may begin to notice that your joints aren't as fluid as they used to be. Practicing yoga regularly can help lubricate joints, staving off debilitating disorders like carpal tunnel syndrome and arthritis. "It's important to start caring for your joints, to help maintain your independence and … [Read more...]

Filed Under: Pain and Injuries, yoga

Avoid These 3 Beginner Mistakes

March 23, 2017 By Ginger Doughty

Whenever we start something new we have a certain feeling of anxiety and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn't a simple little thing can cause us to have an entirely negative first impression and … [Read more...]

Filed Under: Beginner's Yoga, yoga

The Big Red Barn Retreat

January 22, 2017 By Ginger Doughty

The Big Red Barn Retreat is a non -profit organization that is in partnership with Begin Within and Yoga and Wellness LLC.   A safe haven which offers FREE yoga healing services to all military card holders, active, and retired status including family members. The BRB not only offers FREE … [Read more...]

Filed Under: Big Red Barn, PTSD Yoga, yoga

2017 Yoga Teacher Training

January 18, 2017 By Ginger Doughty

Begin Within School of Yoga is offering a 200-hour Teacher Training for 2017 Are you ready for a life transformation? Take your own yoga practice to a more meaningful level and get certified to teach others. Begin Within Yoga Teacher Certification Training begins as an exploration of the … [Read more...]

Filed Under: yoga, yoga teacher training

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Recent Posts

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  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

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Blythewood, South Carolina

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