Ginger Doughty

Medical Meditation

  What is a Medical Meditation? Medical Meditations are ancient, advanced meditations that were employed for healing long ago before the advent of modern medicine. Today, they have been rediscovered as one of the newest and most cutting-edge advances in the field of integrative medicine. Medical Meditations are not the same as a simple, word-based […]

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Why Does This Pain Keep Happening?

You may begin to notice that your joints aren’t as fluid as they used to be. Practicing yoga regularly can help lubricate joints, staving off debilitating disorders like carpal tunnel syndrome and arthritis. “It’s important to start caring for your joints, to help maintain your independence and preserve your ability to perform daily activities as […]

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Avoid These 3 Beginner Mistakes

Whenever we start something new we have a certain feeling of anxiety and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn’t a simple little thing can cause us to have an entirely negative first impression and perhaps even […]

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The Big Red Barn Retreat

The Big Red Barn Retreat is a non -profit organization that is in partnership with Begin Within and Yoga and Wellness LLC.   A safe haven which offers FREE yoga healing services to all military card holders, active, and retired status including family members. The BRB not only offers FREE services to the military and family […]

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2017 Yoga Teacher Training

Begin Within School of Yoga is offering a 200-hour Teacher Training for 2017 Are you ready for a life transformation? Take your own yoga practice to a more meaningful level and get certified to teach others. Begin Within Yoga Teacher Certification Training begins as an exploration of the elemental You and your relationship with Oneness. […]

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