What happens when people open their hearts? They get better. ~ Haruki Murakami This morning was a rough one. I had a really hard time getting up, and if I am being honest, I absolutely did not want to. Our summer was long and the autumn has crept in swiftly, and the chill in my house … [Read more...]
Mom, Why are You Breathing So Loud?
"How often do you think about breathing?" Ginger asked me. I lied when I told her, "Almost never." That was code word for, "Whatchu talkin' bout, Ginger? Never!" We had met for my individual consultation Begin Within offers to Veterans, service members, retirees, and their immediate … [Read more...]
Why am I Here?
"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." ~ Eckhart … [Read more...]
Have you met Arthur(ritis)?
Well if not you will soon if you don’t take care now… You ask who is “Arthur” a.k.a Arthritis. The common misconception with using Yoga for arthritis pain is that it will mean contorting and bending the body in unnatural ways in an effort to force the body to accept the pain and develop some level … [Read more...]
Yoga Rehabilitation Poses
Yoga Rehabilitation integrates mind, body and spirit to heal the whole person. The use of yoga techniques stimulates and maintains the an optimum state of physical emotional and mental alignment. Each client is given specific rehabilitation protocols for their needs regarding physical injuries, … [Read more...]
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