Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Glad I Did

October 30, 2017 By Ginger Doughty

What happens when people open their hearts? They get better. ~ Haruki Murakami   This morning was a rough one. I had a really hard time getting up, and if I am being honest, I absolutely did not want to. Our summer was long and the autumn has crept in swiftly, and the chill in my house … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Prana, Yoga for a Healthier Body, Yoga student

Mom, Why are You Breathing So Loud?

October 28, 2017 By Ginger Doughty

"How often do you think about breathing?" Ginger asked me. I lied when I told her, "Almost never." That was code word for, "Whatchu talkin' bout, Ginger? Never!" We had met for my individual consultation Begin Within offers to Veterans, service members, retirees, and their immediate … [Read more...]

Filed Under: Becoming a Better Yogi, Big Red Barn, Just Saying...., Motherhood, Prana, yoga, Yoga for a Healthier Body, Yoga student

Why am I Here?

October 26, 2017 By Ginger Doughty

"Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence." ~ Eckhart … [Read more...]

Filed Under: Becoming a Better Yogi, Just Saying...., Pain and Injuries, yoga, Yoga for Gentle Warriors, Yoga student

Have you met Arthur(ritis)?

July 12, 2017 By Ginger Doughty

Well if not you will soon if you don’t take care now… You ask who is “Arthur” a.k.a Arthritis. The common misconception with using Yoga for arthritis pain is that it will mean contorting and bending the body in unnatural ways in an effort to force the body to accept the pain and develop some level … [Read more...]

Filed Under: Pain and Injuries, yoga, Yoga for a Healthier Body

Yoga Rehabilitation Poses

June 1, 2017 By Ginger Doughty

Yoga Rehabilitation integrates mind, body and spirit to heal the whole person. The use of yoga techniques stimulates and maintains the an optimum state of physical emotional and mental alignment. Each client is given specific rehabilitation protocols for their needs regarding physical injuries, … [Read more...]

Filed Under: Rehab Poses, yoga

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Yoga Topics

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  • Rehab Poses
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Recent Posts

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  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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