Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

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Kundalini Yoga

December 31, 2017 By Ginger Doughty

Kundalini is the foundation of much of the work we do at Begin Within. To learn more, please read:   https://www.3ho.org/articles/what-kundalini-yoga … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga

In Review

December 27, 2017 By Ginger Doughty

"Everything has changed and yet, I am more me than I've ever been." ~ Iain Thomas   Whew. 2017. I think it tried to kill me. I started taking classes at The Big Red Barn Retreat with Ginger and Begin Within Yoga and Wellness last January. My goal, at the time, was just to get moving … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Just Saying...., yoga, Yoga for a Healthier Body, Yoga student

Getting Gooey

December 19, 2017 By Ginger Doughty

"The greatest weapon against stress is our ability to choose one thought over another." ~William James That's deep. And simple. As a mom of adult kids, I sometimes struggle with the holidays. I am not saying I miss the old times. I am saying trying to wrangle work and family, gifts and … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Just Saying...., Motherhood, yoga, Yoga for a Healthier Body, Yoga student

Hey, Mom

December 6, 2017 By Ginger Doughty

Ain't no hood like motherhood. ~ Unknown   Part of my journey through yoga is this phase of my life. My children are grown, mostly, but in a place where my guidance is mandatory. I think that is a permanent condition of motherhood, regardless of the children's ages, but still, sigh. . … [Read more...]

Filed Under: Becoming a Better Yogi, Breath, Just Saying...., Motherhood, Prana, yoga, Yoga for a Healthier Body, Yoga student

Yoga helps war veterans get a handle on their PTSD

December 2, 2017 By Ginger Doughty

Begin Within Yoga and Wellness is proud to partner with The Big Red Barn Retreat to offer FREE yoga to service members, veterans, retirees, and their immediate families.   Please click on the link at the end of this article to learn more about how yoga can help veterans with … [Read more...]

Filed Under: Big Red Barn, PTSD Yoga, Rehab Poses, yoga, Yoga for a Healthier Body

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Yoga Topics

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Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

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