Begin Within Yoga & Wellness

PTSD, iRest Yoga Nidra, Hatha, Kundalini

  • Home
  • About
    • Blog
    • Mission Calm
  • Yoga Teacher Training
    • Training Details
    • Application
    • Payment
  • Yoga
    • Class Schedule
    • Yoga Therapy
    • Yoga For Seniors
    • Yoga for PTSD
    • Restorative Yoga
    • Hatha Yoga
    • Kundalini Yoga
    • iRest Yoga Nidra
  • Contact

Sciatica, Schmiattica

February 5, 2018 By Ginger Doughty

It's been a hot minute since I came to the blog. I could give a million "reasons," but let me just say the following: LIFE. Yup. That is it! With as crazy as things have been, I am still hitting the mat and I am becoming increasingly more unapologetic about it. It is what makes it possible for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, Prana, Rehab Poses, yoga, Yoga for a Healthier Body, Yoga student

Teacher Training Starts March 16!

January 19, 2018 By Ginger Doughty

https://youtu.be/qYMM0v2bN1o … [Read more...]

Filed Under: yoga

Yoga and Veterans

January 15, 2018 By Ginger Doughty

Our belief at Begin Within Yoga and Wellness and The Big Red Barn Retreat is that yoga is an important tool for all people, but even more so for Veterans who have served us well. If you are a Veteran and would like to see for yourself how yoga changes lives, please join us at The Big Red Barn … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Breath, Pain and Injuries, PTSD Yoga, yoga

Yoga and PTSD Relief

January 12, 2018 By Ginger Doughty

No matter the source of your Post Traumatic Stress, yoga can be an important part of your healing. It is our heartfelt desire at Begin Within Yoga and Wellness and The Big Red Barn Retreat to bring yoga to our Veteran community in order to heal the … [Read more...]

Filed Under: Beginner's Yoga, Big Red Barn, Pain and Injuries, PTSD Yoga, yoga

Whistling Breath

January 8, 2018 By Ginger Doughty

Yoga is all about the breath, the pranayama. If one can breathe, one can do yoga; it is as simple as that. How we breathe can act as a prescription for us, which brings us to kriyas. Kriyas are certain movements, postures, and types of breathing which, when combined, serve as prescriptions for … [Read more...]

Filed Under: Becoming a Better Yogi, Beginner's Yoga, Breath, Medical Meditation Yoga, Prana, yoga, Yoga for a Healthier Body, Yoga for Gentle Warriors, Yoga student

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Next Page »

Yoga Topics

  • Becoming a Better Yogi
  • Beginner's Yoga
  • Big Red Barn
  • Breath
  • Just Saying….
  • Medical Meditation Yoga
  • Motherhood
  • Pain and Injuries
  • Prana
  • PTSD Yoga
  • Rehab Poses
  • yoga
  • Yoga for a Healthier Body
  • Yoga for Gentle Warriors
  • Yoga student
  • yoga teacher training

Recent Posts

  • Mission Calm
  • Camden Wellness Day
  • Dehydration and Your Brain
  • Yoga Nidra, What is it and What to Expect
  • Maybe it is Easy, But is it Good for You?

Begin Within Yoga & Wellness
Blythewood, South Carolina

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2022 · Begin Within Yoga and Wellness · Site by Social Spark Media · All Rights Reserved