Ginger Doughty

Mission Calm

Have you heard the news? Begin Within Yoga and Wellness would love you to join us for a wonderful immersion training called Mission Calm. This two day class is being held in August (hosted at Camden Wellness) and was created by Ginger for anyone managing PTSD, from the individual looking to gain more skills to […]

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Camden Wellness Day

  We are excited to be partnering with Camden Wellness for a FREE day of wellness on March 24! The day will feature classes and demonstrations which will kick off with Sunrise Yoga at Hampton Park in Camden and will wrap up with our very own Ginger’s Yoga Nidra at 5:30pm. It will be a […]

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Dehydration and Your Brain

If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, dehydration is more […]

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Yoga Nidra, What is it and What to Expect

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~Satyananda Saraswati   Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a normal, non-yoga […]

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Maybe it is Easy, But is it Good for You?

Check this out and learn why easy options may not be serving your wellness. The more fastfood consumed the higher the chance of #depression ➡ https://t.co/jXkXhwUUzG pic.twitter.com/Zt1lm2DFgN — AHealthBlog (@AHealthBlog) November 21, 2017

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