Begin Within Yoga is a multi-disciplinary yoga studio and school that focuses on overall wellness and inner peace as a way of life.
Yoga for All
Hatha Yoga
Kundalini Yoga
iRest Yoga Nidra
Yoga for PTSD
Yoga for Seniors
Restorative Yoga
“We are stars wrapped
in skin, the light you
are seeking has
always been within.”
200-Hour Yoga Teacher Training starting fall 2022
This training begins as an exploration of the elemental you and your relationship with Oneness. It is an awe-inspiring journey into the most intimate understanding of yourself. From that place, you will recognize the other person is you. Coming from that place, teaching yoga becomes a devotional service that is done with ease as we give back to humanity. Sharing ancient multi-discipline practices on to others is an honor and turns one’s life.
Are you ready to be a teacher for the Aquarian Age?
Drop us a line today for a free quote! Learn more
CLASS SCHEDULE
Public Classes – All Levels
All classes are donations-based as a way to give back to our community.
Sunday (Special Guest on Sunday the 26th)
9:30am – 11:00am Ginger’s Sunday Special
A fun-spirited, all-levels Kundalini yoga class which includes breathwork and dynamic movement designed to assist you for holding a variety of yoga poses.
4:00pm – 5:30pm Rest & Restore
All-levels restorative class infused with guided yoga nidra meditation, designed to help us replenish the wellspring of our vitality.
Tuesday
6:30pm – 8:00pm Tranquil Tuesday
All-levels yoga class with peaceful poses and guided meditation designed to keep us at ease as we navigate the remaining week (1 hour of poses followed by 30 minutes of iRest yoga nidra)
Wednesday
9:00am – 10:15am Align & Flow
All-levels, slow vinyasa flow designed to fire us up through the midweek sludge.
11:30Am – 12:30am Chair Yoga
Chair-yoga class focused on breathwork designed to transmute sadness and dullness into an upbeat and uplifted mood. (All ages/levels welcome, chairs available.)
4:00pm – 5:15pm Beginner Yoga
Thursday
5:30PM – 6:45pm Align & flow
All-levels welcome, yoga class designed for beginners working with the 5 universal principles of alignment .
No class on Thursday the 30th
We’re building a Greenhouse!
Begin Within Yoga & Wellness is excited to announce that our greenhouse studio is underway! This greenhouse will serve as another studio to foster our 200-hour & 300-hour teacher trainings in a grounded environment. If you would like to follow along for updates in this process, subscribe to Begin Within on Youtube and follow our other social media channels.
Are you interested in learning more about how yoga can help you?
Drop us a line today for a free quote! CONTACT US