"We are stars wrapped in skin, the light you are seeking has always been within."
Our 200-RYT Teacher Training begins Fall 2018! Join us in the journey!
Still Hopes Episcopal Retirement Community
Yoga for Seniors at Still Hopes
"Yoga for Seniors" classes are now open to the public! Classes are located at Still Hopes Episcopal Retirement Center. Read below for details related to this wonderful event. For more information please contact Denise Heimlich at 803-739-5044 .
Mondays and Thursdays (chair yoga)
1:00pm - 2:15pm
Wednesdays (chair and mat) 1:00pm-2:15pm
Still Hope Episcopal Retirement Center
One Still Hopes Drive, West Columbia, 29169
Thoughts from Ginger...
Camden Wellness Day
We are excited to be partnering with Camden Wellness for a FREE day of wellness on March 24! The day will feature classes and demonstrations which will kick off with Sunrise Yoga at Hampton Park in Camden and will wrap up with our very own Ginger’s Yoga Nidra at 5:30pm. It will be a […]
Read MoreDehydration and Your Brain
If you have not been sick yet, count yourself among the very fortunate this season. The flu has been hitting the US exceptionally hard and although studies say it is slowing down, it is still a factor for most of us. Adding that to common colds and sniffles and constantly changing weather, dehydration is more […]
Read MoreYoga Nidra, What is it and What to Expect
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~Satyananda Saraswati Umm, yeah. That *IS* what Nidra is. But, what is it? You know, from a normal, non-yoga […]
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